Meditation is not about crystals, hypnotic folk music and incense sticks Forget about sitting in unnatural and uncomfortable positions while going "ommmmm...."
It is not a club full of yoga masters, Shaolin monks, hippies and new-agers. It is super practical and universal practice, that can improve your overall brain perfomance and happiness
-Looking to be happy... not just fake smiles anymore?
-Sick of being held up and helpless, a victim of terrible circumstance?
-Do you really want to be a slave to your emotions anymore?
-Are you so depressed and negative that no one really enjoys spending time with you?
Well, I was not necessarily talking to you, but if it speaks to you, you have picked up the right book
Most People Walk Through Their Life In a Walking Daze
And I was too. I was constantly fighting everything going on in my life; with my mind. Day to day stressors like traffic, the mean lady at the gas station with the bad breath that I had to see every morning, and the long hours put in at work, were enough to drain me. My boss, with his long nose hair, breathing down my neck about my productivity level was enough to deplete a person every day.
"What do I do? What will happen next? What if, what if, what if...?"
I could not even enjoy a second of my day, because I was lost in worry and stress over what was going to happen next and what I could do to maybe control it.
In this book you will find techniques to step out of your thinking and allow your mind to finally rest.
When meditating, you take a step back from actively thinking your thoughts, and instead, see them for what they are. The reason why meditation is helpful in reducing stress and attaining peace is that it gives your over-active conscious a break. Just like your body needs it, your mind does too
I give you the gift of peace that I was able to attain through present moment awareness.
In This Book I'll Show You:
-My favorite meditation and mindfulness techniques perfect for ordinary busy people like you and me -My personal experience
-How exactly do I practice and how it helped me in so many ways
-How to maintain stillness, peace and focus in everyday life
-How to stick to your meditation practice and maintain high level of motivation
-The right mindset you should have to keep your brain and thoughts healthy
-Few simple things you can do to instantly feel better and happier
-And many, many more
Table of Contents: Introduction: Why Meditation For Life Success?
Chapter 1: Meditation? What it's all about?
Chapter 2: Let's Get Started Various types of Meditation/Guided Meditations
Chapter 3: Meditation and Stillness in Everyday Life
Chapter 4: How to Maintain Inner Peace and Never Feel Anxious or Distracted Again
Chapter 5: Conclusion.

Improve relationships with your Family, Partner and your Friends All interpersonal conflicts and indeed almost all conflicts have three key ingredients; wrong perceptions, improper communication and destructive behavioral patterns. Neuro-Linguistic Programming gives us simple and yet effective techniques to redirect those perceptions, significantly enhance communication with the people we care about and reprogram those negative behavioral patterns forever so that our relationships can flourish Let me show you few simple and effective Neuro-Linguistic Programming tools that will help you enhance your relationships Most of human arguments are ignited by a little spark struck by very simple things. In This Book I'll Show You: -NLP techniques tailor-made to empower your relationships and significant communication improvement. -My ideas and examples on how can you use these techniques in everyday life situations. -The right mindset and worldview you should have to be a better partner. -My approach to getting in new relationships. -How to communicate better with your loved ones and keep growing... -And many, many more Table of Contents: Introduction: Why NLP For Relationship? Chapter 1: NLP? What's It All About? Chapter 2: Let's Get Started Chapter 3: NLP And Partner Relationships Chapter 4: NLP And Relationship With Your Family Conclusion - Successful Relationships For Life Start acting now. Set the beginning of change Tags: Relationship Advice, Family, Communication, Behavior, Happy Relationships, Listening Skills, Mutual Understanding, Relationship Improvement, Relationship Help, Relationship Rescue, Trust Issues, Advice for Couples, Effective NLP Techniques, Neuro-Linguistic Programming, Self-Help, Positive Coaching Psychology, Psychology of Achievement, How to Change Yourself, Personal Development, Change your Life, Transformation, NLP for Success, How to Succeed, Self-Realization, Social Psychology, Personal Development, Self-Improvement, Leadership, Influence, Emotional Intelligence, Soft Skills

Do you lack self-confidence to accomplish things in your life you would really like to? -Are you afraid of quitting boring job and finding a new, better one or maybe starting your own business? -Afraid of socializing and meeting new, fascinating and positive people? -Afraid of finally packing your suitcase and going to that Euro-trip you promised yourself decades ago? -Afraid of approaching that beautiful girl sitting on a park bench next to you or accepting a date from that handsome devil you've met lately? -Not feeling worthy enough to ask for a promotion? A sad fact widely known - because of social conditioning and many other factors - most people on this planet are. I know how it feels, I was in the same place exactly. And then I found the way It's high time you did something about it too, because truth be told- self confident people just have it way easier in every aspect of life Now, let me show you few simple and effective Neuro-Linguistic Programming tools that will help you overcome shyness and boost your natural self-confidence level permanently. In This Book I'll Show You: -Basic tools tailor-made for the beginning of your adventure with Neuro-Linguistic Programming... -How to stick to your NLP routine and your personal change plan... -How to minimalize annoying social factors lessening your self-esteem... -The right mindset you should have and how to act to maintain high level of self-confidence and keep growing... -And many, many more Table of Contents: Chapter 1: What Is NLP? Chapter 2: Getting Started On NLP Transformation Chapter 3: NLP During Your Self-Confidence Boost Journey Chapter 4: NLP To Maintain High Self-Confidence Forever And Never Feel Insecure Again Bonus Chapter: When They Say You Can't Do It.... Conclusion - Your Personal Success For Life Start acting now. Set the beginning of change